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Angepasst für dzcp 1.2.5 von Exedos & Mafia100

 
 
 
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» Hauptforum » Forum: Homepage » Thread: goals Deshaun Watson Authentic Jersey
 
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#1 » 05.02.18 04:12h
Minyan
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First, let?s look at what exactly is happening when you have the yips. You are standing over the ball http://www.nflteameaglesshop.c om/jason-kelce-jersey/ , putter (or wedge) in hand, you take your practice stroke, your logical mind tells yourself that you can do this, that you can hit the ball as you want to?but despite all this logical self talk your putt is yet again an embarrassingly jerky stab at the ball. You then feel annoyedupsetfrustrated and your brain records this latest experience of the yips, adding this to your pattern of past yipping experiences, confirming and reinforcing the pattern, thereby creating even more certainty of it happening next time.

This is how your mind works; it stores patterns. When you sit in the driving seat of your car you will immediately activate your "driving pattern match" and so instinctively know how to drive. When you go to the airport you will automatically search for a pattern match with airportsflying and respond in accordance with your learned behavior. Your brain will immediately recreate this same emotional response...and you feel and act accordingly; without logically thinking about it...you just act instinctively.

Now this is very useful in a case where you need to feel fear, but not when you don't. Not only that, whenever you feel "primitive emotions" - those of fear or anger - your brain immediately gets locked into instinctive behavior patterns and you CANNOT access the higher, logical thinking parts of your brain.

Applying this knowledge to your experience of the yips, I'm sure you can now understand better why all that logical talking to yourself ("You can do this","it's just a putt", "there's no need to feel anxious", etc) simply doesn't work - your brain is effectively locked into its primitive response as soon as the pattern matching takes place. The two parts of your brain cannot communicate at this time and therefore you cannot modify your response to the situation.

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